Take charge of your health and live with vitality
Menopause Wellness Coaching
Start Your Menopause Wellness journey
If you’re a woman in midlife
THIS IS YOUR TIME
establish habits that enhance vitality
embrace your personal wellness goals
strengthen your health for the years ahead
Work With Me
Reset
Together we assess your sleep, nutrition, and exercise habits to identify their wellness impact to create a personalized action plan
4 - one hour coaching sessions
Re-Imagine
Define your values, create your health vision, embrace your “WHY” and connect these to your goals
Most Popular
12 - one hour coaching sessions
Re-Connect
Reconnect with yourself while connecting with others
Coming Soon!
Group coaching coming soon!
Testimonials
“Thérèse helped me articulate my values and who I want to be; connect your personal ‘WHY’ to your wellness goals is incredibly powerful. Vitality is a great work for her coaching philosophy!”
“Thanks to Thérèse’s expert guidance and support, I feel fitter, healthier, more energetic and optimistic.”
“My diet is extremely complicated and my productive energy is limited. After 12 sessions, my habits improved and so has my mindset. I’m grateful for the wisdom Thérèse has shared with me.”
“Thérèse truly understands how to move me forward and get me to realize that there is a future that will be healthy, happy and fulfilling.”
Find Your Why
Breaking with the Past
Conversations around menopause are evolving, becoming louder and more frequent—and this shift is truly significant for women’s health. Today, a wealth of information is more accessible than ever through books, podcasts, social media, blog posts, and news articles, helping to break down past barriers of silence.
Shared Experience
When I first entered this stage of life over ten years ago, my understanding of menopause was limited to a few facts: menstruation stops, and some women experience hot flashes and night sweats. What I didn’t realize then was how many diverse and often challenging symptoms—ranging from mild discomforts to deeply affecting struggles—were part of this transition from peri-menopause to post-menopause.
I faced depression, brain fog, fatigue, frequent headaches, joint pain, gut imbalances, and yes, night sweats. It was confusing, frustrating, and left me feeling depleted. Without clear guidance or understanding, it was a lonely journey.
An Informed Journey
My hope now is that women approaching menopause don’t have to navigate this time in the same way I did—feeling lost or overwhelmed. By nurturing healthier habits around sleep, nutrition, exercise, and mindset, I’ve found a path to feeling empowered, strong, and vital. I want to share this journey with you, offering support and compassion as we embrace this life chapter together.